Well, haven't done anything yet, but did want to share the results of my other workbench, that I did refinish
The P/O kept adding sheets of MDF as they got F'ed up, so I yanked all of that off, got a piece of finished wood shelving, stained it and then coated it with polyurethane
But the finish came out so nice that I don't do any heavy work on it, as it looks more like furniture than a workbench
You guys have given me some good ideas, that metal cover plate is a bit over the top, but still leaning towards sanding and coating with an epoxy finish
I'll be sure and post my results

Bobbo
1980 633 CSi Cypress Green/Pearl Beige
2017 X5 M Sport Xdrive 35i Carbon Black/Ivory White
2005 330 Ci ZHP Cabrio Imola Red/Bone/Black
